把不需要的app從mac上移除

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 有些app還在運行無法移除，但Force Quit 又找不到，這時候要打開Activity Monitor去關掉它，在移除，點開Activity Monitor找出在運行的app，在點開選Quit, 之後就可以move to trash了。參考

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佛教心靈哲學與心理治療 Buddhist Philosophy of Mind and Mental Healing

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  In 5-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) talks about the wholesome mental factors in Yogacara school, there are eleven wholesome mental factors, such as faith, shame, embarrassment, absence of greed, absence of anger, absence of delusion, vigor, serenity, non-carelessness, equanimity, non-harmfulness. These mental factors free the mind from the affliction.   5-2 section, Prof Ju-En talks about sraddha(faith 信), which is good mental factor, according to Cheng Weishi Lun(成唯識論), sraddha is to accept,delight,and wish. Faith has powerful work in actuality, merit, and capacity. Faith should be fully accepted in astitva(real existence), guna(merit), sakti(power of karma), phala(fruition), catvari aryasatyani(four truths), ratna(three treasures).Cheng Weishi Lun(成唯識論)metaphor how udakaprasadakamani(water-purifying pearl 水清珠) to purifying water. No faith can pollute the mind and support laziness. Faith is a deep conviction in the Buddha’s teachings. 5-3 section, Prof Ju-En tal...
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Buddhist Philosophy of Mind and Mental Healing 佛教心靈哲學與心理治療

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  In 8-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) will introduce the different mindfulness tradition, there are Mahasi, Goenka, Pa Auk, Thich Nhat Hanh, and Jon Kabat-Zinn. In 8-2 section, Prof Ju-En Chien talks about the different goals of mindfulness which are traditional and Modern times. According to the Satipatthana sutta, the four foundations of mindfulness are mindfulness of Body, Feeling, Mind, and Dhammas. In 8-3 section, Prof Ju-En Chien talks more about the Mahasi, Goenka, Pa Auk style of mindfulness. They are all Theravāda traditions but still have some differences. Mahasi emphasizes mindful observation of bodily movements, Goenka focuses on systematic body scanning, and Pa Auk values the cultivation of tranquility before engaging in insight practices. They all share a common foundation in the mindfulness practices outlined in the Satipatthana sutta, which guides practitioners in developing insight into impermanence, suffering and non-self. In 8-4 section, Prof Ju-En Chien t...
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佛教心靈哲學與心理治療 Buddhist Philosophy of Mind and Mental Healing

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  In 4-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) will explain more detail of Yogacara thought of mind, and using Cheng Weishi Lun(成唯識論). What are mental factors? The unwholesome deed? Such as greed, anger, and delusion, which are the primary causes of afflictions. Those unwholesome deeds will generate negative karma and suffering.  4-2 section, Prof Ju-En introduce different type of mental factor, such as Visuddhimagga(the path of purification 清淨道論)of Theravadin has three type, fifty-two mental factors, Abhidharmakosabhasyam(commentary on the treasury of Abhidharma 阿毗達磨俱舍論) of Sarvastivada has seven types, forty-six mental factors. Yogacara has six types, fifty-one mental factors. The earlier research of Sarvastivada were from Dhatukaya(treatise on groups of elements 界身足論) and Prakarana(treatise on categories 品類足論) of Sadpadasastra(six treatises 六足論), such as Mahabhumika(general omnipresent factors 大地法), Kusalamahabhumika(wholesome factors 大善地法), Klesamahabhumika(factors of major ...
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