In 8-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) will introduce the different mindfulness tradition, there are Mahasi, Goenka, Pa Auk, Thich Nhat Hanh, and Jon Kabat-Zinn. In 8-2 section, Prof Ju-En Chien talks about the different goals of mindfulness which are traditional and Modern times. According to the Satipatthana sutta, the four foundations of mindfulness are mindfulness of Body, Feeling, Mind, and Dhammas. In 8-3 section, Prof Ju-En Chien talks more about the Mahasi, Goenka, Pa Auk style of mindfulness. They are all Theravāda traditions but still have some differences. Mahasi emphasizes mindful observation of bodily movements, Goenka focuses on systematic body scanning, and Pa Auk values the cultivation of tranquility before engaging in insight practices. They all share a common foundation in the mindfulness practices outlined in the Satipatthana sutta, which guides practitioners in developing insight into impermanence, suffering and non-self. In 8-4 section, Prof Ju-En Chien t...
In 5-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) talks about the wholesome mental factors in Yogacara school, there are eleven wholesome mental factors, such as faith, shame, embarrassment, absence of greed, absence of anger, absence of delusion, vigor, serenity, non-carelessness, equanimity, non-harmfulness. These mental factors free the mind from the affliction. 5-2 section, Prof Ju-En talks about sraddha(faith 信), which is good mental factor, according to Cheng Weishi Lun(成唯識論), sraddha is to accept,delight,and wish. Faith has powerful work in actuality, merit, and capacity. Faith should be fully accepted in astitva(real existence), guna(merit), sakti(power of karma), phala(fruition), catvari aryasatyani(four truths), ratna(three treasures).Cheng Weishi Lun(成唯識論)metaphor how udakaprasadakamani(water-purifying pearl 水清珠) to purifying water. No faith can pollute the mind and support laziness. Faith is a deep conviction in the Buddha’s teachings. 5-3 section, Prof Ju-En tal...
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