買新鞋

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最近因為 nike+ 用了1年3個月終於跑步達千k,所以買了新鞋慶祝一下,為了健康鼓勵自己繼續運動下去！

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在Windows 7上安裝Django

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Buddhist Philosophy of Mind and Mental Healing 佛教心靈哲學與心理治療

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  In 8-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) will introduce the different mindfulness tradition, there are Mahasi, Goenka, Pa Auk, Thich Nhat Hanh, and Jon Kabat-Zinn. In 8-2 section, Prof Ju-En Chien talks about the different goals of mindfulness which are traditional and Modern times. According to the Satipatthana sutta, the four foundations of mindfulness are mindfulness of Body, Feeling, Mind, and Dhammas. In 8-3 section, Prof Ju-En Chien talks more about the Mahasi, Goenka, Pa Auk style of mindfulness. They are all Theravāda traditions but still have some differences. Mahasi emphasizes mindful observation of bodily movements, Goenka focuses on systematic body scanning, and Pa Auk values the cultivation of tranquility before engaging in insight practices. They all share a common foundation in the mindfulness practices outlined in the Satipatthana sutta, which guides practitioners in developing insight into impermanence, suffering and non-self. In 8-4 section, Prof Ju-En Chien t...
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Buddhist Philosophy of Mind and Mental Healing. 佛教心靈哲學與心理治療

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