In 8-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) will introduce the different mindfulness tradition, there are Mahasi, Goenka, Pa Auk, Thich Nhat Hanh, and Jon Kabat-Zinn. In 8-2 section, Prof Ju-En Chien talks about the different goals of mindfulness which are traditional and Modern times. According to the Satipatthana sutta, the four foundations of mindfulness are mindfulness of Body, Feeling, Mind, and Dhammas. In 8-3 section, Prof Ju-En Chien talks more about the Mahasi, Goenka, Pa Auk style of mindfulness. They are all Theravāda traditions but still have some differences. Mahasi emphasizes mindful observation of bodily movements, Goenka focuses on systematic body scanning, and Pa Auk values the cultivation of tranquility before engaging in insight practices. They all share a common foundation in the mindfulness practices outlined in the Satipatthana sutta, which guides practitioners in developing insight into impermanence, suffering and non-self. In 8-4 section, Prof Ju-En Chien t...
In 6-1 section, Prof Ju-En Chien( 簡汝恩 老師 ) talks about pratipakșa(counteraction), samyag-drșți(right view), these are antidotes to defiled mental factors, and also therapeutic function of factor will introduce later in this section. 6-2 section, Prof Ju-En talks about the pratipakșa(counteraction), it is the wholesome mental factors against the defiled mental factors. Right view brings the wholesome mental states and goes free from afflictions. The noble eightfold path, Samyag-drșți(right view 正見), According to Samyukta Agama and Samyutta Nikāya, there four modes of practice to attain the Stream-entry, which are Satpurușasamsevā (associating with superior persons), Saddharmaśravaņa(listening to the correct doctrine), Yoniśomanaskāra(proper contemplating), Dharmānudharmacārī(practicing in accordance with the dharma). In Samgitiparyaya, proper contemplating means ear faculty hearing and ear-consciousness apprehending both do not conflict with the meaning of the Dharma. According to...
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